2-day Football Performance Course
Spanje
Organization : Integrated Performance Training

description

Language:

English spoken version (During Q&A Spanish questions possible)

Audience:

• Performance coaches
• Physical coaches
• Fitness coaches
• Physical therapists
• Personal trainers
• Sports science students

In this theoretical/practical course Bram will cover the following topics:

• Vector-specific training & Horizontal force production
• Velocity based training
• Program design & periodisation
• Ballistics & plyometrics
• Biomechanical function & exercise selection
• Brain training
• Prehab & activation

Time table (14 hours):
Day 1: 10.00 am to 07.00 pm
Day 2: 10.00 am to 04.00 pm