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Content of the Football Performance course:⚽🏋🏽♂️
• Horizontal force & front side running mechanics
• Vector-specific training & change of direction
• Program design
• Motor learning to improve performance
• Ballistics & plyometrics
• Periodization
• Biomechanical function & exercise selection
• Prehab & activation
• Football-specific brain training
• Goalkeeper-specific brain training
• Sample training programs
