Bram Swinnen Football Performance Course (ENG)
Belgium
Organisatie : Integrated Performance Training

beschrijving

Language:
English spoken version

Target audience:

• Performance coaches
• Physical coaches
• Fitness coaches
• Physical therapists
• Personal trainers
• Sports science students

Content of the Football Performance course:⚽🏋🏽‍♂️
• Horizontal force & front side running mechanics
• Vector-specific training & change of direction
• Program design
• Motor learning to improve performance
• Ballistics & plyometrics
• Periodization
• Biomechanical function & exercise selection
• Prehab & activation
• Football-specific brain training
• Goalkeeper-specific brain training
• Sample training programs